[{"selector":"#anim-d3860124-66be-40fd-990c-1f4ffaf4a7cc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a0ec322-4a31-41e8-9b37-02954ce06f9f","keyframes":{"transform":["translate3d(0px, 156.59184%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Good Bodyweight Exercises to Stay Slim

Pushups

[{"selector":"#anim-f95976a5-bff4-4408-8cc5-59215601dba7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02f59d4-3f82-437e-b847-76a4372903db","keyframes":{"transform":["translate3d(0px, 224.39338%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pushups are an excellent bodyweight exercise that strengthens the chest, shoulders, and triceps

Squats

[{"selector":"#anim-b7e546e1-95c6-4e94-b821-c05f8d403158","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125e884d-b159-4648-8821-6961eaaf3a05","keyframes":{"transform":["translate3d(0px, 285.40643%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Squats are a must-have for a great bodyweight workout to lose weight and build muscle.

Lunges

[{"selector":"#anim-053830a2-de02-40b6-87f3-0147b5c46e99","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9341cb-3fba-49cd-bf26-806ab3c8cc19","keyframes":{"transform":["translate3d(0px, 228.99109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lunges are great for balance, stability, muscle-building, and fat removal. Lunges improve walking and running mechanics

Planks

[{"selector":"#anim-59c0e076-f28b-4585-8347-7e34265f4635","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1d8b36-4794-4416-840b-e7f1c895ffed","keyframes":{"transform":["translate3d(0px, 280.92879%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Planks are great bodyweight exercises for core strength, posture, and lower-back health.

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Mountain Climbers

[{"selector":"#anim-557933fb-ce84-462d-b5f3-f1a912dc3e86","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cda3145-2d86-4623-afab-7afbec742758","keyframes":{"transform":["translate3d(0px, 224.39338%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mountain climbers burn fat by using the whole body and raising your heart rate. The stability of the pushup plank

Burpees

[{"selector":"#anim-63af8b1a-9819-495c-9e8d-63c53559f24a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761c7a2e-9de2-4c74-8911-72c8ded1ddf7","keyframes":{"transform":["translate3d(0px, 219.79568%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Few bodyweight workouts are harder than burpees. Burpees are a full-body workout that raises your heart rate

Dips

[{"selector":"#anim-1e176352-77b8-4f96-9b5f-a694710d6bd6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8010a0-111e-402b-b0b6-cc64f78f7fbf","keyframes":{"transform":["translate3d(0px, 289.88398%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dips require parallel bars, benches, or chairs. Dips emphasize chest, shoulders, triceps, and core.