Good Bodyweight Exercises to Stay Slim  

 Pushups are an excellent bodyweight exercise that strengthens the chest, shoulders, and triceps


 Squats are a must-have for a great bodyweight workout to lose weight and build muscle.


 Lunges are great for balance, stability, muscle-building, and fat removal. Lunges improve walking and running mechanics


 Planks are great bodyweight exercises for core strength, posture, and lower-back health.


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 Mountain climbers burn fat by using the whole body and raising your heart rate. The stability of the pushup plank

 Mountain Climbers

 Few bodyweight workouts are harder than burpees. Burpees are a full-body workout that raises your heart rate


 Dips require parallel bars, benches, or chairs. Dips emphasize chest, shoulders, triceps, and core.


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