Green Tea: 10 Reasons to Drink It Daily

Switching to green tea or adding it to your daily beverages is sensible. Tea has many benefits, including fat-burning and brain-boosting.

We must examine tea in general to understand green tea. Most drink black or flavored tea. Some favor oolong, while others prefer white. What distinguishes and makes green tea health

Tea derives from Camellia Sinensis leaves. Two plant varieties exist. One grows in China for green and white teas. India's second bush produces oolong and black tea.

Green tea has the highest flavonoids, plant-based antioxidants, of the four varieties. Because it is processed least oxidized, green tea is considered the healthiest. 


Polyphenols are another antioxidant that makes green tea famous for good reasons. Polyphenols match other anti-inflammatory foods.

Studies have not determined how much green tea to consume daily for optimal effect. It depends on the person's health. Different amounts of green tea daily benefit you differently. 

Tampa Bay Buccaneers Could the Bucs win NFC South? Bet on it after Week 1. Baker Mayfield wasn't great, but he used his gifted receivers well. In Week 1, the running game could use some work, but we'll see in a few weeks.

For More Stories