Health Experts' Hormonal Belly Fat Signs

You're eating correctly but gaining weight. If you've always had a flat stomach but suddenly gain a spare tire, you may have a hormonal belly.

Insulin resistance causes type 2 diabetes and affects other hormones. Insulin resistance affects leptin.

Estrogen levels fluctuate throughout pre- and post-menopause, causing mood changes and abdominal weight gain.

Instead, concentrate on your nutrition and exercise. Eat plenty of veggies, lean protein, complex carbohydrates, and healthy fats. 

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Cortisol contributes to hormonal abdominal fat. When stressed, cortisol levels rise, which can cause weight gain.  

Hormonal weight gain can cause insomnia and tiredness. Sleep deprivation causes stress, sleeplessness, and exhaustion. 

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