Healthy Aging Beverages the World's Longest-Living Drink Daily
Water:
Hydrating and eliminating pollutants, water is the base of all beverages. At least 8 or 10 glasses of water should be consumed daily.
Green tea:
Studies have linked the antioxidants and polyphenols found in green tea to reducing inflammation and lowering cancer risk. It contains caffeine, which improves cognition and metabolism.
Black coffee:
when drank in moderation, can give a number of health benefits. Its high antioxidant content suggests it can help lessen the chances of developing Parkinson's disease, liver disease, and type 2 diabetes.
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Herbal teas:
Like chamomile, ginger, and peppermint aid digestion, relaxation, and inflammation. They're a healthy replacement for your daily cup of tea or coffee, and they don't contain any caffeine.
Kombucha:
A fermented tea with probiotics, kombucha can promote immunity and digestive health. It's a healthy alternative to soda because of how little sugar it contains.
Red wine:
Resveratrol, an anti-aging chemical, is found in red wine. It's high antioxidant content may also help lower cardiovascular disease risk.
Vegetable juice:
Carrot or beet juice is an excellent way to receive vitamins and minerals in a concentrated form. Digestion and cleansing are two additional benefits.
Coconut water:
Coconut water's high electrolyte content means it's a good choice for rehydrating and regaining strength after exercise. In comparison to traditional sports drinks, it has fewer calories and less sugar.