Healthy Breakfast Habits for Waistline
People often try to lose weight without considering protein intake, however protein is one of the most crucial nutrients for weight reduction.
"Protein is essential for building muscle and reducing fat, and I recommend it for anyone trying to lose weight,
Many popular breakfast products include added sugar, which might harm our health if taken regularly.
"People use sugar from their morning cup of coffee to eating pastries, donuts, or cereal for breakfast,
D'Angelo adds, "I have a glass of water when I wake up and one with breakfast because water keeps you hydrated
Water before breakfast reduces hunger and may boost metabolism, according to one research.
"If you eat toast for breakfast, switch to whole wheat bread," advises D'Angelo. Evidence suggests that consuming