High-Calorie Workouts to Lose Weight Faster 

 Individual swimming works the whole body. Some claim it's an undervalued kind of cardio or a low-intensity


 calories and builds lean muscle. Research proves its weight loss advantages.


 Zumba might help you lose weight in a pleasant group setting. It's not a "sport" per se, but an aerobic high

 Zumba workout

 Basketball is a popular, competitive sport that helps you lose weight. Harvard Health Publishing says


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 According to Virtua Health, flag football is another team sport that burns calories due to its rigorous workout

 Flag Football

 Rock climbing is a great way to have fun and work out. Either in a climbing gym or outdoors

 Rock Climbing

 This popular activity provides health advantages beyond weight reduction. Cycling improves fitness, insulin sensitivity


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