3 fatty acids that they contain, have recently been recognized as a nutritional powerhouse that may have positive effects on both the health of the heart and the size of the waistline.
EPA and DHA are abundant in this fish. Omega-3s lower inflammation and the risk of chronic illnesses like heart disease.
Sabat claims they decrease blood pressure, triglycerides, and enhance endothelial function.
"High-quality proteins like those found in fish can increase feelings of fullness and metabolic rate," Sabat says of weight loss and heart health.
These fish lipids lower LDL cholesterol and raise HDL cholesterol.
Omega-3 fatty acids may lower the incidence of sudden death-causing cardiac arrhythmias.