High-fat meat can improve heart health and waist size

3 fatty acids that they contain, have recently been recognized as a nutritional powerhouse that may have positive effects on both the health of the heart and the size of the waistline. 

EPA and DHA are abundant in this fish. Omega-3s lower inflammation and the risk of chronic illnesses like heart disease.

Sabat claims they decrease blood pressure, triglycerides, and enhance endothelial function.

"High-quality proteins like those found in fish can increase feelings of fullness and metabolic rate," Sabat says of weight loss and heart health.

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These fish lipids lower LDL cholesterol and raise HDL cholesterol. 

Omega-3 fatty acids may lower the incidence of sudden death-causing cardiac arrhythmias.

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