Getting enough protein in the morning, whether from Greek yogurt or a protein shake, is crucial.
These tasty, easy-to-make choices are inexpensive! While it may seem impossible, weight reduction on a budget is feasible.
A basic green smoothie is the first breakfast choice.
Blending spinach, non-dairy milk, peanut butter, a banana, protein powder, etc.
Classic eggs are the third option! Eggs are high-protein, thus no explanation is needed.
oatmeal. Your grandma's bland, watery oatmeal you refused as a youngster doesn't have to be this.