Protein-Rich Breakfasts Energize with a protein-packed breakfast. This will keep your energy up and metabolism constant.
Egg Muffins Egg muffins are easy to make ahead and keep in the fridge, making them ideal for hectic mornings. Just eggs, spinach, mushrooms, tomatoes, and feta cheese.
Bacon-Egg Wrap This bacon and egg wrap is perfect for a heartier breakfast! Scramble two eggs in butter. Heat tortillas in the oven or microwave (per package instructions).
Overnight Oats Overnight oats are adaptable, so be creative! Mix rolled oats and milk in a bowl or mason jar overnight.
Keto Effects Smoothie bowls are another fantastic alternative for chilly breakfasts! Blend one banana with 1/2 cup Greek yogurt (or another high-protein yogurt) and 1/4 cup almond milk (or other milk).
Cheese-Veggie Scrambled Egg Whites Start by whisking egg whites and adding chopped veggies (we like mushrooms and bell peppers) to a pan.