High-Protein, Diabetes-Friendly Breakfasts

 This meal combines sausage, greens, tomatoes, and herbs with oats as the base.

 Tomato-Sausage Oatmeal

 These egg, spinach, serrano pepper, and cheese breakfast burritos make mornings simpler.

 Burritos with Eggs

 This simple Mexican-inspired breakfast meal is plenty of flavor. Breakfast is ready in 20 minutes with fresh and store-bought items.

 Breakfast Tostada

 This quick ham and broccoli casserole may be made the night before and baked for a great breakfast.

 Broccoli Breakfast

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 Mini quiches are a playful twist on quiche. Refrigerate or freeze leftovers for a quick breakfast later in the week.

 Tomato-Parmesan Quiches

 This meal of eggs, potatoes, feta, and greens may be prepared ahead and eaten throughout the week

 Callaloo Frittata

 This simple egg scramble with substantial bread is a weight-loss breakfast favorite. Protein-packed eggs,


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