Holiday Fitness Habits You'll Easily Stick to
Fitness lady wearing Santa hat and holding water bottle, idea of simple holiday fitness practices.
Maintaining water intake is key. According to study, drinking more water might help you lose weight.
When you don't have time to train or run on the treadmill, convince yourself your mind and body will appreciate you.
A 10-minute stroll outside is preferable than lounging on the couch all day.
Along with food and exercise, sleep is essential to health and well-being. According to the National Sleep Foundation,
As stated, it's the season to indulge oneself. That means not feeling bad about eating a huge Christmas
"Fitness is a lifelong pursuit." "Get back to your routine after the holidays to avoid stress."