Protein is life. Protein binds your cells and creates several hormones and antibodies.
According to a 2014 Journal of Nutrition research, persons who ate 30 g of protein at each meal—breakfast, lunch, and dinner—had 25% more muscle gain than those who ate the same amount largely at evening.
Try two eggs, yogurt, and fruit for breakfast, or 3/4 cup oatmeal, 1/2 cup Greek yogurt, and a handful of pumpkin seeds.
Nature Medicine study found that red meat consumption increases the risk of cardiovascular disease
Protein digestion creates acids that need to be neutralized by calcium, which may be drawn from bones, but study suggests this isn't a worry.
Protein Needs Influencers Some people require extra protein and may struggle to acquire it.