How Much Protein Should You Eat Daily?

Protein is life. Protein binds your cells and creates several hormones and antibodies.

According to a 2014 Journal of Nutrition research, persons who ate 30 g of protein at each meal—breakfast, lunch, and dinner—had 25% more muscle gain than those who ate the same amount largely at evening.

Try two eggs, yogurt, and fruit for breakfast, or 3/4 cup oatmeal, 1/2 cup Greek yogurt, and a handful of pumpkin seeds. 

Nature Medicine study found that red meat consumption increases the risk of cardiovascular disease 

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Protein digestion creates acids that need to be neutralized by calcium, which may be drawn from bones, but study suggests this isn't a worry. 

Protein Needs Influencers Some people require extra protein and may struggle to acquire it.

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