The amount of weight you can lose in a week depends on various factors such as age, gender, starting weight, and overall health.
A safe and healthy rate of weight loss is 1-2 pounds per week.
Losing weight too quickly can lead to muscle loss, dehydration, and other health problems.
Diet and exercise are the two main factors that contribute to weight loss.
A balanced diet that includes whole foods, lean protein, and healthy fats is essential for weight loss.
Regular exercise, including both cardio and strength training, can help you burn calories and build muscle.