Jealousy stems from insecurities and fear of rejection. Remember your worth and block triggers. Comparisons only make it worse. Confront the fear.
Jealousy may reveal underlying issues, like unresolved insecurities or past infidelity. Take accountability and address them before talking to your partner.
Establish realistic expectations and communicate openly without controlling their behavior. Strive for empathy.
To cope with jealousy, try the rubber band technique. Snap it on your wrist to remind yourself to take a step back, observe the situation, and regroup
Communicate with your partner about your jealousy. Understand yourself, share your feelings, create boundaries for your relationship.
Talking to a friend or therapist can help you overcome jealousy. Delve into your feelings for personal growth.
Appreciating what you have helps focus on the positives. Think of the good your partner does.
It's important to recognize how jealousy affects you as an individual, not just your relationship. "Your feelings are your responsibility," says Ortiz.
A journal is great for venting insecurities related to jealousy. Reflect on your relationship, ask if it's right for you or if you're self-sabotaging.
"Shift focus" to overcome jealousy: focus on what's right in the relationship & remind yourself that you are enoug
To feel less jealousy, focus on self-care to boost self-esteem. Let go of worries and appreciate what's going right in the relationship.