Avoid combos. Listen if you want to lose weight eating Taco Bell. This fast food company recommends ordering simply.
Most combinations have 1000+ calories. Sugar, salt, and saturated fat in meals like these may hinder weight reduction.
Avoid sugar. The 20-ounce Watermelon Berry Lemonade Freeze has 53 grams of sugar.
Modify. Request order changes. Skipping cheese or sour cream can reduce calories and fat.
Ask them to limit sauces, which can add 70+ calories per serving. Sauces give taste but not satiety.
Outdoor. This modification replaces dairy and mayo sauces with tomatoes. This is perfect for dairy-free diets and cuts calories and fat.