[{"selector":"#anim-de8970d2-999e-4656-b13b-090e17a3b60f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8defde79-6b9e-4067-8a28-7a98b2d0ef8f","keyframes":{"transform":["translate3d(0px, 203.28438%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Permanently Lose Belly Fat

Consume fiber-rich meals.

[{"selector":"#anim-76ffcf7b-a130-44be-9b62-ab1c924cce44","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3180c646-f06a-4c7c-a5a5-ac9f004544cd","keyframes":{"transform":["translate3d(0px, 226.69220%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fiber is your BFF for weight loss and a healthy diet. "Fiber provides a greater sense of fullness when included in a meal,

Mediterranean diet.

[{"selector":"#anim-83a169a4-09bc-4f9e-8502-96bf5ec79fc0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ed1fbd-1b97-4f0c-abc3-7be96c91128b","keyframes":{"transform":["translate3d(0px, 222.09449%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More diet advice for your next market trip? Dunn advises, "Eat DASH or Mediterranean meals regularly

Increase protein intake.

[{"selector":"#anim-cff17a94-cd8f-45a9-835d-4715d3ded0d5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c221b4c-95f6-4d08-9017-c50bdd898720","keyframes":{"transform":["translate3d(0px, 228.99109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Not forgetting protein! As with fiber, eating more protein is smart. Dunn says "Older adults have an increased

Strength training.

[{"selector":"#anim-e79b3b6f-16ed-418d-b388-210ccacd94eb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d656d5df-9f8d-4acd-b18e-df9e1c14ad44","keyframes":{"transform":["translate3d(0px, 216.34738%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you're not resistance training, you should start. After 30, you might lose 3–5% of your lean muscle mass every decade

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Reduce carb consumption.

[{"selector":"#anim-c9bd8fc4-ea10-4637-81a6-ce7272f7db94","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b122a944-bc73-48eb-a451-5d2ecfabd688","keyframes":{"transform":["translate3d(0px, 291.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Although carbohydrates are healthful after 50, you store them easily than in your youth.

Try intermittent fasting.

[{"selector":"#anim-2d858048-93ef-4609-b3af-77c87e370144","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20c9e68-2ee8-481a-9090-e6148dfdff66","keyframes":{"transform":["translate3d(0px, 282.42131%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A comprehensive review in the Original Publication of The College of Family Physicians of Canada

Stay hydrated.

[{"selector":"#anim-ccc856c8-6b62-4f02-b303-310ceeb81131","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26a9dc5-f1f3-4b57-a06f-5fa8e08f3f88","keyframes":{"transform":["translate3d(0px, 295.85414%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Another expert-recommended method for losing abdominal fat after 50 is drinking plenty of water.