[{"selector":"#anim-35bbf42c-d3da-4a3b-9fe4-18bd89cec31f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf92ed23-e883-4acd-aeac-27a1b6ef015a","keyframes":{"transform":["translate3d(0px, 218.94112%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Increase Metabolism and Burn Belly Fat

Increase metabolism through exercise.

[{"selector":"#anim-62bf0526-99b1-4989-923a-d168d0f24d1e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf10f41a-3bae-41ab-b8fe-499233d6e1bb","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Think of fat cells as hibernating," advises UK dietitian and Vojo Health founder Ellie Busby. They take less energy

Build muscle

[{"selector":"#anim-ff51a8bd-6a97-45c2-989d-017c33602870","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327b0869-1a24-4207-9363-218d167127bd","keyframes":{"transform":["translate3d(0px, 279.43627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More muscle burns more calories even at rest than fat since it's more metabolically active.

Lift this manner

[{"selector":"#anim-277c4634-aeaa-4c9c-8d3f-897da3e5eb37","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b36eadc-f857-43e5-9c4c-4209198d1658","keyframes":{"transform":["translate3d(0px, 222.09449%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Joe Johnson, proprietor of 9 to 5 Nutrition, a fitness coaching service for busy office employees, recommends consistency

Rest your pancreas.

[{"selector":"#anim-d6aaa5f9-21b4-4772-928d-c88f2c7fe79f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527c654d-ea94-4879-bcd2-381a23b5844d","keyframes":{"transform":["translate3d(0px, 204.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep eating calorie-rich meals and drinks to consume more calories than your body can burn. This can cause abdominal fat

like share save

Eat healthier meals.

[{"selector":"#anim-572d35f3-3b67-48b8-a63b-e7d88b2bb683","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af012d91-e5a5-49e5-8de9-0438d8ceb9d3","keyframes":{"transform":["translate3d(0px, 270.48099%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dieting and starvation reduce your metabolism and put it into survival mode. This is unproductive.

Fast intermittently

[{"selector":"#anim-67d295a1-ede1-48af-a97e-a17954981854","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35308850-346d-4d7f-b4ce-0bca86686a5f","keyframes":{"transform":["translate3d(0px, 202.55426%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Intermittent fasting raises metabolism, unlike restrictive diets. Intermittent fasting involves eating for eight hours betwee

Consume Protein-Rich

[{"selector":"#anim-c132993c-94e3-4a49-85b5-c66a8890597d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b9b488-c507-4ff7-8b5e-08f1c5b16eb3","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies show that having breakfast with satiating protein boosts metabolism and reduces calorie intake throughout the day.