Is the 3-2-1 Workout Good for Weight Loss?

The 3-2-1 workout combines aerobic, weight training, and core workouts into one effective regimen. 

 This time-efficient workout boosts calorie burn, muscular strength, and core stability.

"You’ll be combining 3 strength exercises, 2 cardio exercises, and 1 core movement with 3-2-1 workout programming," Schlottman says.

This gives you structure and simplicity to include many sorts of activities into a well-rounded fitness regimen."

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He adds that strength training is necessary to build muscle. Combined with aerobics, it boosts fat-burning. 

 After strength and aerobic workouts, core exercises tone the midsection and give a break.

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