Stress can cause physical symptoms such as headaches, muscle tension, and fatigue.
Stress can also cause emotional symptoms such as anxiety, irritability, and depression.
Chronic stress can lead to long-term health problems such as high blood pressure, heart disease, and diabetes.
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Stress can weaken the immune system, making you more susceptible to illnesses and infections.
Stress can disrupt sleep patterns, leading to insomnia and other sleep disorders.
Stress can cause digestive problems such as stomach pain, nausea, and diarrhea.
Stress can also affect your skin, causing acne, rashes, and other skin problems.
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