Kitchen Cabinet Remodels for Weight Loss

Snack-size nuts. You know nuts are healthy—we've recommended them throughout this book. 

 Buy smaller. Larger portions lead to greater eating. When researchers sent 79 parents home with a movie, a 1- or 2-pound bag of M&Ms, and a regular or jumbo tub of popcorn

Pasta salad with corn, garbanzo beans, and plum tomatoes. You'll improve the salad's texture and flavor, and you can eat more for a few extra calories.

Caper your kitchen. Keep capers and anchovies in your cupboard to flavor various recipes without adding calories.

like sharesave 

Coffee with nonfat powdered milk. Skim milk provides calcium and minimal calories. Powdered milk does not dilute coffee.

 Breakfast with cereal five days a week. Cereal eaters are less likely to be fat and diabetic. They consume more vitamins, fiber, calcium, and less fat than breakfast eaters. 

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