Lemon and cucumber help lose weight? Expert opinions

Cucumber lemon water in the morning helps you lose weight. Lemon and cucumber juice increase metabolism, helping you lose weight.

Cucumbers are low-calorie yet rich in nutrients and minerals. 16 calories per cup. Cucumber fiber fills you up. 

No well-designed trials show that eating lemon and cucumber helps lose weight.

Lemon's polyphenols have been shown to alter appetite biomarkers, such as attenuating ghrelin secretion. Cucumber also suppresses appetite by increasing the volume of a meal while not being calorically dense.

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Lemon and cucumber-flavored water may help us lose weight. 

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