Little Ways to Lose Weight This Week
Young adds, "I would then prepare everything so I had a quick, easy snack to grab when I'm hungry.
I could take the bag of crackers, a dish of cucumbers and peppers, and hummus when I'm hungry."
Choose a workout you enjoy and move! For inspiration, walk to boost your metabolism
Easy to accomplish and a terrific opportunity to meet up with friends if you recruit walking mates. Healthy strides burn calories
Each meal should contain protein, carbohydrate, and fat to nourish and energize your body
Going out to dine means not knowing how the food is made. It's easy to gain weight without realizing it
"I [like to control] the ingredients going into my food and try to avoid foods that cause inflammation and weight gain."