Everynight Weight Loss Tips
Nighttime habits that help you lose weight come into two categories: (1) habits that alter
This can be through structured exercise—like going to the gym or running—or other regular daily activities
Dr. Bohl shows us eight simple things you may do every night to reduce weight. Maintaining a healthy
No matter when you eat, your body should digest calories the same manner. However
"Avoid eating late at night before bed to avoid eating unnecessary calories."
Don't be surprised if habit #1 has an exception. If you want a pre-bedtime snack, choose dairy with casein protein.
"Casein protein is slower-digesting, so a pre-bedtime snack can give your body protein for muscle repair