Lose Weight Eating McDonald's 

 Unfortunately, fries are to be avoided. Burger patties have less fat and calories than chicken nuggets

 Avoid fried meals.

 Fast food sauces are usually high in sugar and fat and provide empty calories. Add flavor to your sandwich

 Limit sauces.

 Order a grilled chicken sandwich or burger open-faced and forgo the top bread. This saves calories

 Skip some bread.

 Soda, coffee, and milkshakes are high in calories. Avoid liquid calories that can add hundreds

 Get sugar-free

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 McDonald's lacks decent fruit and veggie sides, while other fast food establishments do.

 Add greens or fruits.

 The Egg McMuffin is a popular fast food breakfast. The sandwich has 310 calories, 17 grams of protein

 Egg McMuffin

 The Sausage Burrito, another 310-calorie meal, with 13 grams of protein and 1 gram of fiber.

 Sausage Burrito

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