[{"selector":"#anim-1005f3e0-1ee3-468f-a117-961b0ad39f6e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7264ce2-9f63-4179-b762-48d71f0a8a30","keyframes":{"transform":["translate3d(0px, 188.81898%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lose Weight Eating McDonald's

Avoid fried meals.

[{"selector":"#anim-ffe5e3c1-8193-4503-bf5f-25424fa1606d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8441dee7-3a14-4e29-a2ad-7e26065c463f","keyframes":{"transform":["translate3d(0px, 294.36162%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unfortunately, fries are to be avoided. Burger patties have less fat and calories than chicken nuggets

Limit sauces.

[{"selector":"#anim-ad6dca96-a231-4ec9-8317-03a996226d9e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8efaa5-4fd5-4bf3-b7a0-0f950bb0d0b7","keyframes":{"transform":["translate3d(0px, 202.55426%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fast food sauces are usually high in sugar and fat and provide empty calories. Add flavor to your sandwich

Skip some bread.

[{"selector":"#anim-0618401d-acac-42c7-81df-0fa343f8bea6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3e511f-4869-403d-ada9-a761c494547f","keyframes":{"transform":["translate3d(0px, 297.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Order a grilled chicken sandwich or burger open-faced and forgo the top bread. This saves calories

Get sugar-free

[{"selector":"#anim-58ba037a-0fc1-49ac-a176-d91747571282","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841707c9-b74f-4eca-9d86-d757a8e8cca2","keyframes":{"transform":["translate3d(0px, 280.92879%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soda, coffee, and milkshakes are high in calories. Avoid liquid calories that can add hundreds

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Add greens or fruits.

[{"selector":"#anim-668c2244-4af5-45a6-99be-779192dd3766","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c824433e-e844-4417-9110-24301dc6ae0c","keyframes":{"transform":["translate3d(0px, 291.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] McDonald's lacks decent fruit and veggie sides, while other fast food establishments do.

Egg McMuffin

[{"selector":"#anim-ef01f64b-d1df-4b5b-841d-719e227bf698","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1292c159-8aca-4bd1-9c26-d97e6896c2d6","keyframes":{"transform":["translate3d(0px, 282.42131%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Egg McMuffin is a popular fast food breakfast. The sandwich has 310 calories, 17 grams of protein

Sausage Burrito

[{"selector":"#anim-d6fb3af8-ac26-49e8-a460-af868d6ec702","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a468e0-96aa-4e1f-bde5-fec4747cbeaa","keyframes":{"transform":["translate3d(0px, 295.85414%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Sausage Burrito, another 310-calorie meal, with 13 grams of protein and 1 gram of fiber.