Losing Weight with the Longest-Lived
If the saying is true, wisdom comes with age, then the longest-lived people are the finest resources for asking about anything
Lived experience may make anyone an expert in lifestyle, mental health, job, and perspective.
Luckily, study has been done on how to find these smart, well-aged folks and get their life advise.
Dan Buettner's Blue Zones Project recognized Okinawa, Japan, Sardinia, Italy, Nicoya, Costa Rica, Ikaria, Greece, and Loma Linda, C
That advise includes healthy eating tips. Blue Zone cultures share many dietary practices, although they are always plant-based.
The initiative adds "People in the Blue Zones eat an impressive variety of garden vegetables when in season, and then they pickle
These long-lived people consume meat infrequently. Instead, beans, nuts, seeds, and greens provide weight-loss-friendly protein.