Machine Exercises Trainers Recommend for Fast Weight Loss
Sled pushes—sprinting against resistance—are a butt-kicking interval workout. Unfortunately, not all gyms
Rows are unsurpassed for back strength, posture, and calorie burn. Using a Smith machine is fantastic
Airdyne bikes let you push against resistance with your legs and arms. This total-body aerobic workout
Another wonderful calorie-burner is the rowing machine, which works your whole body because your
Cable machines may be the finest gym "machine." Unlike free weights, which are toughest in the middle
Pull-throughs strengthen glutes and hamstrings for slim legs. They teach you how to bend your hips
Lat pulldown machines are a good alternative to bodyweight pull-ups if you don't have a band or don't want to.