[{"selector":"#anim-b6c69547-a6bb-483e-8298-fa1792bfadf3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c936aede-5d78-47fc-81db-c83659b7087c","keyframes":{"transform":["translate3d(0px, 141.61961%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Machine Exercises Trainers Recommend for Fast Weight Loss

Treadmill Sled Pushes

[{"selector":"#anim-a916a953-0cf0-4c06-b42a-af00f3b8d9ff","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2205f92c-b8f3-4d83-8628-699233ca9d75","keyframes":{"transform":["translate3d(0px, 226.69220%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sled pushes—sprinting against resistance—are a butt-kicking interval workout. Unfortunately, not all gyms

Smith Machine Inverted Rows

[{"selector":"#anim-09cba26d-5d1a-4bfb-9db4-b89cef8074b9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94b4a84-f657-4d7e-971c-ebb8b2bccf0d","keyframes":{"transform":["translate3d(0px, 288.39147%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rows are unsurpassed for back strength, posture, and calorie burn. Using a Smith machine is fantastic

Bike Airdyne

[{"selector":"#anim-3fa65191-db09-4adf-87e6-a447736e4145","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a4a1ad-1c59-4ac4-b761-e68dd104d0a2","keyframes":{"transform":["translate3d(0px, 297.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Airdyne bikes let you push against resistance with your legs and arms. This total-body aerobic workout

Rowing Machine

[{"selector":"#anim-1da63103-82c3-4753-b131-761b4061aa48","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f850da-9a0e-4a51-8136-f6f70501b578","keyframes":{"transform":["translate3d(0px, 280.92879%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Another wonderful calorie-burner is the rowing machine, which works your whole body because your

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Stool Cable Rows

[{"selector":"#anim-ffd852cb-e885-4762-b185-1b54bc99e7d1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b46e4b6-411a-4eb3-a7b0-2ad5962dcf0c","keyframes":{"transform":["translate3d(0px, 291.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cable machines may be the finest gym "machine." Unlike free weights, which are toughest in the middle

Pull-Throughs

[{"selector":"#anim-b8d8ac1c-8169-48ba-a399-3b932fa31893","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa3fd73-255c-4a6a-a3de-b884e84dcb09","keyframes":{"transform":["translate3d(0px, 282.42131%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pull-throughs strengthen glutes and hamstrings for slim legs. They teach you how to bend your hips

Lat pulldowns

[{"selector":"#anim-b64bf4e2-e236-4d26-aae8-11bc0efa3051","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a8fbd9-281d-43e3-af4e-76b20583851e","keyframes":{"transform":["translate3d(0px, 223.24390%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lat pulldown machines are a good alternative to bodyweight pull-ups if you don't have a band or don't want to.