Parental weight loss strategies Soup made using rotisserie chicken and cream of chicken soup
Parental weight loss strategies Soup made using rotisserie chicken and cream of chicken soup
The assumption that one must remove an entire food group, such as carbs, is one of the most common fallacies I encounter when it comes to weight reduction.
Carbohydrates will provide you the energy you need to get through the day as a parent, who is likely already exhausted.
nstead of trying to lose weight by cutting carbs out of your diet, try focusing on how you can include more protein and fiber into each meal.
If you want to avoid feeling hungry an hour after eating, emphasizing fiber, protein, and healthy fats is a great place to start.