Practice self-compassion: Be kind and understanding to yourself when faced with challenges.
Take breaks: Prioritize rest and relaxation to prevent burnout.
Connect with others: Build and maintain supportive relationships.
Seek professional help: Don't hesitate to reach out for mental health support.
Engage in physical activity: Exercise can improve both physical and mental health.
Eat well: A balanced diet can improve overall well-being.
.Prioritize sleep: Make sure to get enough quality sleep to support mental health.
Practice mindfulness: Cultivate awareness and acceptance of the present moment.
Set boundaries: Protect your time and energy by setting healthy boundaries.
Pursue hobbies: Engage in activities that bring joy and fulfillment.