[{"selector":"#anim-08b27a1d-845d-4563-aecd-4962e862305e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1c78aa-1872-4ed9-8d73-a5749989fbc0","keyframes":{"transform":["translate3d(0px, 151.71529%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Metabolism-Boosting Foods for Weight Loss

Beans

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Chili Peppers

[{"selector":"#anim-3a6c81a8-c40c-4161-a419-77bcee554cfa","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154bcde5-5265-4974-aede-b8110d27c753","keyframes":{"transform":["translate3d(0px, 398.34508%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Capsaicin in chili peppers boosts thermogenesis and metabolism.

Broccoli

[{"selector":"#anim-688855fe-52dc-44cd-87bc-d8d2a0ca9e75","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa749887-9f45-40ae-a3f8-8ecddf292d49","keyframes":{"transform":["translate3d(0px, 186.05873%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Braising, cauliflower, and Brussels sprouts include chemicals that aid detoxification, which may affect metabolism.

Lentils

[{"selector":"#anim-ae318c8c-839e-4afd-abc5-48654c7f302b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4964ed41-99cc-477a-ad93-d50660cbd54a","keyframes":{"transform":["translate3d(0px, 222.09449%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to their fiber and protein levels, lentils satisfy hunger. Feeling full and pleased reduces overeating and balances calorie intake.

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Oatmeal

[{"selector":"#anim-93e30817-7611-49aa-b8fa-5c18ba5254ae","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5333d89c-2c4d-4f19-acd2-7e0ea7a99dbb","keyframes":{"transform":["translate3d(0px, 219.79568%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fiber-rich whole grains like oats need more energy for digestion and control blood sugar, which can help stabilize metabolism.

Berries

[{"selector":"#anim-c1cc5ea5-5ebd-4e75-b138-37b2bebac664","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafd32f2-40a5-49ff-ba94-68aa851dba0a","keyframes":{"transform":["translate3d(0px, 217.49679%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Berries' antioxidants, fiber, and low calories help regulate weight and metabolism.

Almonds

[{"selector":"#anim-0fad286d-26f1-48cc-8552-82ca9563bd31","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a70153-d86e-464e-bea3-5c1e623168f6","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nuts and seeds, rich in healthy fats, protein, and fiber, boost thermic action and fill you up, promoting a balanced metabolism.