Muscle Growth After Weight Loss, Fitness
You've probably heard that you need to "bulk up" to gain muscle, but don't consume everything.
"Don't jump from weight loss calories to eating without knowing how much," urges MacPherson.
Hypertrophy training emphasizes muscular mass over strength. Instead of powerlifting or lifting high weights
"Build muscular mass with hypertrophy training by lifting twice per body region each week and gradually adding volume
Protein is needed for muscular development, tissue repair, recuperation, and immune system functioning.
According to the Academy of Nutrition and Dietetics, carbs fuel your exercises best. Your body won't have the energy
A fitness expert may seem contradictory to advocate limiting cardio after so long using it to lose weight, but overdoing