No-Equipment Daily Workout
Without equipment, jumping jacks are a terrific bodyweight workout regimen to reduce weight
You may manually increase workout intensity by speeding up and being deliberate with each repeat.
Any decent workout needs core conditioning. Planks with shoulder taps are my favorite core workout for many reasons.
Squats are a great lower-body workout you can do anywhere without equipment. If done intensely, squat
Pushups improve shoulders, chest, core, and arms. As part of a circuit exercise, they stimulate metabolism to keep you burning
Equipment-free lunges are another lower-body workout. I suggest alternate lunges during this circuit.
Burpees are the workout I detest yet adore. Burpees are a full-body power action with explosive