Breakfast cereal affects borderline diabetics. Whole grain and fiber cereals can help stabilize blood sugar levels after eating.
Sugary and processed cereals can raise blood sugar, increasing the risk of borderline diabetes.
Borderline diabetics should avoid pastries during breakfast. Refined carbs and added sugars in many pastries cause blood sugar rises.
Sharp blood sugar variations can strain the body's insulin response and cause insulin resistance, a major element in borderline diabetes.
"Donuts, muffins, croissants, and sweet rolls are loaded with sugar and unhealthy fats," Sabat says.
For blood sugar management and prevention of borderline diabetes, whole grain options with less added sugar may be better.