Ice cream, a classic summer dessert, is sweet and cool. However, ice cream affects our sugar and waistline.
Traditional ice creams can cause blood sugar surges and falls, leaving us desiring more.
Rapid blood sugar changes can cause overeating and weight gain, especially around the midsection where visceral fat accumulates.
Fortunately, dessert options have developed to satisfy our desires without sacrificing our health.
Low-glycemic frozen yogurt is a tasty way to watch your blood sugar. This frozen yogurt has slower-acting ingredients to avoid blood sugar spikes and crashes.
Feeling full might lower calorie consumption and waistline weight.