Only 8 Exercises to Lose 20 Pounds
The barbell back squat is considered the "king" (or queen!) of exercises due to its full-body nature.
Walking lunges work the quadriceps, glutes, and hamstrings well. This workout incorporates the calves
If you wish to shed 20 pounds, use your body weight. Pull-ups work the lats, biceps, triceps
The deadlift is another basic complex exercise that works the hamstrings and glutes.
The pectoral and triceps-focused bench press is a great upper-body workout. It involves the deltoids,
Bent-over rows are great lat and rhomboidal pulling exercises. They activate biceps, traps, and lower back muscles.
A terrific shoulder workout for deltoids is the overhead press. It works core, triceps, and upper pectorals.