The Highest-Protein Foods That Will Help You Bulk Up

Of course, gym time builds lean muscle. Weightlifting and high-intensity workouts break down muscular tissue and rebuild it.

Your body can't build a slim, chiseled physique without the correct meals. Fill your plate with protein-rich foods to succeed.

If weight loss is your fitness goal, check out our Best High-Protein Foods for Faster Metabolism.

Chicken breast is so popular among weightlifters that it's almost a cliché, but it's amazing for creating lean muscle.

Greek yogurt is abundant in protein and can be used in smoothies, pancakes, and sour cream. Greek yogurt has higher protein 

Vegan and vegetarian power lifters disprove the soy dietary myth that it doesn't feed muscle building. A high-protein plant-based alternative to meat is tofu.

The papain content gradually decreases as the fruit ripens and grows. 

With its large, protruding eyes, curly tail, wrinkled face, and almost square look, the pug is one of the most recognizable dog breeds in the world.

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