Physicians Wish You Knew About Weight Loss
Low carbohydrates are not the same as low calories. Due to sugar consumption, eating too much simple carbs
Skipping meals might make weight loss tougher since it raises appetite and causes overeating.
Weight reduction requires fiber, which enhances satiety and keeps you full. Choose fruits, vegetables
Drinking water before meals increases digesting calories and reduces appetite between meals
Because it takes longer to digest than other macronutrients, protein provides energy and fills you up
Eating thoughtfully implies paying attention to your food intake without distraction.
Progress tracking helps you motivate yourself by showing your progress. Keep track of your calories