Rapid Weight Loss' Worst Eating Habits
Cutting back on food may cause starving because you're cutting calories dramatically.
When food is scarce, "your body may adjust its metabolism, which can wreak havoc on your weight long-term,
Some individuals eat while thirsty because they mistake it for hunger.
Too many calories can contribute to weight gain "says Manaker.
Weight loss pills are ineffective and hazardous for fast weight loss. Especially if you're only using them to lose weight.
Some think cutting back on meals means they can drink, but it's certainly hindering your weight loss.
Most individuals think "fat-free" meals may help them lose weight fast. Fat loss is lost if you eliminate it totally.
Rapid Weight Loss' Worst Eating Habits