One woman lost 100 pounds by cutting out soda and fast food.
Another woman lost 50 pounds by walking 10,000 steps a day.
A man lost 70 pounds by tracking his food intake and staying within a calorie limit.
One woman lost 60 pounds by incorporatin strength training into her routineg.
A man lost 80 pounds by cutting out processed foods and eating more whole foods.
Another woman lost 40 pounds by practicing mindful eating and listening to her body's hunger cues.