Science on the Best Belly Fat Loss Foods
Different forms of fat in our body pose different health risks. Our subcutaneous fat lies beneath our skin and outside
our abdominal wall. Subcutaneous fat accounts for 90% of body fat, per Harvard Health.
visceral fat. Since visceral fat resides beneath our abdominal wall and surrounding our organs.
Too much of this fat can cause heart disease and other dangerous ailments.
visceral fat has no "quick fix". But studies shows a good diet and persistent weight loss might help you lose this abdominal fat.
Many individuals are looking for a magic belly fat removal cure, but there is none. Even though our culture has promoted
Diet has a key role in weight reduction. A BMC Public Health research found that diet plus exercise didn't affect