Getting your heart rate up and your blood flowing is the foundation of every fitness routine.
The apparent benefits of exercise, such as fat burning, endurance improvement, and muscle building, are all enhanced by maintaining a healthy, regular heart rate.
However, as you age, you may want to pay more attention to a less obvious advantage of strength exercise.
Keeping that in mind, listed below are a few simple moves that may be performed for rapid muscle development.
The bridge comes next. Simply lie on your back, flex your knees, and raise your rear end off the ground.
Back discomfort that persists over time may be alleviated by building up the muscles in that area.