Simple, Fast Ways to Get a Flat Belly
Out of sight, out of mind? Google researchers found that reordering your pantry's "top hits" might save you a lot of sugar
A Diabetes research found that blasting the air conditioner or turning down the heat in winter may help fight belly
Pick a larger weight if you can accomplish more than five repetitions. Increase your load to push your body as you grow muscle
A research in the American Journal of Epidemiology found that nighttime light may cause weight gain and disrupt sleep.
Brian Wansink, director of the Cornell Food and Brand Lab, revealed that a kitchen counter shot can predict weight.
A dish of fresh fruits and nuts should replace your kitchen counter candy and cookie jars. For a nutritious snack,
Is Instagram's dark hole costing you sleep? Maybe you can't lose those love handles. A recent study of over 500 weekday