[{"selector":"#anim-dd933169-3d40-44f9-a9b5-7b94ca385dbc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042656b4-20d5-41b4-8d5d-0e599e86531e","keyframes":{"transform":["translate3d(0px, 283.86753%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Simple, Fast Ways to Get a Flat Belly

Limit Your Sweet Tooth

[{"selector":"#anim-6c368e89-395a-485c-bf35-129a38921ccb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488ce48b-31d5-4273-9ec3-4501d97d1e90","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Out of sight, out of mind? Google researchers found that reordering your pantry's "top hits" might save you a lot of sugar

Sleep in a Cold Room

[{"selector":"#anim-71023dfb-0fa9-4fef-a607-4a492f484ae5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695c09c5-66e8-47d0-b98b-27f488d0197d","keyframes":{"transform":["translate3d(0px, 215.19797%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A Diabetes research found that blasting the air conditioner or turning down the heat in winter may help fight belly

Increase Load

[{"selector":"#anim-995ed02c-3fef-49f8-b1aa-b6e86c72a511","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727fcff1-e5eb-4680-a84e-c97a8517ae5d","keyframes":{"transform":["translate3d(0px, 222.09449%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pick a larger weight if you can accomplish more than five repetitions. Increase your load to push your body as you grow muscle

Eliminate Night Light

[{"selector":"#anim-22fcbb1d-ffcc-47b4-9b85-e76d061e749d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a96226a7-db80-4fe5-a7e2-f7c87e3382d4","keyframes":{"transform":["translate3d(0px, 204.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A research in the American Journal of Epidemiology found that nighttime light may cause weight gain and disrupt sleep.

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Stock up on Healthy Foods

[{"selector":"#anim-0b939395-bf74-4f7d-bca6-a67e0683df3e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240b3168-09c0-418b-81cf-9cab09aec605","keyframes":{"transform":["translate3d(0px, 208.30137%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brian Wansink, director of the Cornell Food and Brand Lab, revealed that a kitchen counter shot can predict weight.

Make fruits

[{"selector":"#anim-ee76a3c5-8ce4-4480-9fcb-331853e0c07a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c16881e-33e0-4fb7-948e-8a409724086e","keyframes":{"transform":["translate3d(0px, 202.55426%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A dish of fresh fruits and nuts should replace your kitchen counter candy and cookie jars. For a nutritious snack,

Avoid Electronics in Bedrooms

[{"selector":"#anim-0f7a45a1-0f62-42df-b96e-63498fceecda","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4339bacd-c4bd-49ee-8500-0dd981f853ed","keyframes":{"transform":["translate3d(0px, 179.45499%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Is Instagram's dark hole costing you sleep? Maybe you can't lose those love handles. A recent study of over 500 weekday