Simple Strength Exercises for Lifelong Weight Loss

 Classic motion works thighs, glutes, and lower back. Stand with your feet hip-width apart and your hands on your hips


 Stand with knees slightly bent and feet narrower than hip-width apart. Hinge at the hips and lift your right

 Romanian Deadlifts

 According to the National Strength and Conditioning Association, lunges engage your quadriceps, hamstrings, and glutes.


 This exercise strengthens your shoulders and upper back and improves posture. "Overhead pressing is important i

 Shoulder Presses

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 This glute-hamstring workout tightens and tones your rear. "Your posterior chain muscles—glutes, hamstrings, and spinal

 Glute Bridges

 This exercise stabilizes and supports your spine by strengthening your core. First, lie on your back with your hips

 Dead Bugs

 Planks build your abs and obliques. The plank is a classic exercise for good reason. Planks are wonderful core


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