Simple Strength Exercises for Permanent Weight Loss

1. Squats This ancient workout targets your thighs, glutes, and lower back. Do it with your feet hip-width apart and your hands on your hips or clasped in front of your chest. 

Squats Maintain a neutral spine and shoulders. Squat without buckling. When your thighs are parallel, stand up. 

2. Single-leg Romanian deadlifts Balance exercise is essential as we age to maintain stability. The single-leg RDL is a good balance motion since it includes standing on one leg, hinging at the hips, and reaching down. You may also perform this without weight.


3. Lunges The National Strength and Conditioning Association (NSCA) recommends lunges for quadriceps, hamstrings, and glutes. Start by standing with your arms on your hips or clasped in front of your chest.

Lunges  Plant your right foot in front of you and transfer your weight. Lower your body until your front and back legs are around 90 degrees and your front thigh is parallel to the floor.

4. Shoulder presses This exercise strengthens your shoulders and upper back, improving posture. Pressing overhead is essential in the gym and in life.

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Shoulder presses Reaching up to get something from the cupboard or a high shelf is typically taken for granted, but repeating similar actions while exercising becomes increasingly vital with age.

5. Glute Bridges This backside-toning workout targets glutes and hamstrings. Glute bridges train your glutes, hips, hamstrings, and core to build core strength and stability in all your movements.

6. Planks Planks improve abs and obliques. Planks are a classic for a reason. The plank works the whole body, not just the core. Every muscle in your body is activated to maintain a flawless plank.