Small but Effective Sleeping Fat Loss Methods
Fast till breakfast after having your last meal a few hours before bed. Better still, wait until noon. T
This can help your body burn fat instead of glucose for energy at night, according to a 2021 Nutrients review.
The National Institutes of Health says sleeping in a chilly room boosts metabolism and activates brown fat,
"When we sleep in a cool environment, our body works harder to maintain its core temperature, which can burn more calories
Strength training boosts metabolism, says the Mayo Clinic. This implies lifting weights can burn calories
The cold water shock can also boost your metabolism and burn more calories throughout the day.
Eating a meal before bed stores excess calories as fat rather than burning them for energy,