Snacking Secretly Increases Belly Fat
Snackers know how hard it is to give up their favorite snacks throughout the day. Some snacking behaviors can increase
Healthline adds that several research suggest everyday snacking may slow weight reduction or increase
In one Journal of Hepatology research, 36 lean individuals increased their calorie intake by 40%.
Too much abdominal fat poses several health hazards, and Harvard Health Publishing warns that women may be more at risk
Increased visceral fat around your organs can cause diabetes and cardiovascular disease.
Staying active, maintaining a healthy weight, and eating properly is essential.
First off, sugary candy is a no-no and provides empty calories. Candy also raises blood sugar. Manaker says eating too many calories