Stomach-Awful Foods

Inflammation causes belly fat from three forms of dietary fat: Saturated, omega-6, and trans fats.

The trans fat ban allows some refined oil usage, therefore processed goods can contain trans fat.

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Processed meats are flavorful but heavy in calories and saturated fats

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. Fried meals increase belly obesity because their high fat content takes longer to absorb.

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ince lactase helps newborns digest breast milk, as we get older, dairy meals with lactose can upset our stomachs even if they didn't earlier.

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Fructose, another FODMAP, can cause gas, bloating, and diarrhea—IBS symptoms.

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Onions, wheat, and garlic are fructan-rich. Some people have trouble digesting fructan, which can cause flatulence.

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Beans, cabbage, and broccoli produce gas, according to Mayo Clinic nutritionists.

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