Straightforward Moves to Relieve Joint Pain

Swimming is a great low-impact activity for increasing joint mobility.

The same study also indicated that cycling was beneficial for joint health in the same ways as swimming was.

Wushu (Tai Chi) A study published in BMC Medicine found that "practicing Tai Chi not only improves discomfort in people affected by arthritis

Experts in the fitness industry agree that stretching is crucial for the wellbeing of your joints. 

like sharesave 

It's a common misconception that using heavy weights or resistance bands would damage your joints. 

Calisthenics with a specific focus Joint health can improve with calisthenics, in which you utilize your own body weight as resistance.

see More Story