Substitutions for heart-healthy food
Ludlam is our body's principal fuel.Raine said. She suggested opting for high-fiber, wholegrain alternatives like quinoa, rice, pasta, or pitta.
"I like the mixed grains in microwavable bags for salads,
Ludlam-Raine advised eating two handfuls of lettuce leaves, crudités, roasted vegetables, or pomegranate seeds.
"Whether animal or plant-based, protein digests slowly and keeps us fuller longer," Ludlam-Raine added.
"Fats help absorb fat-soluble vitamins A, D, E, and K and provide some essential fatty acids our body can't make,
The next time you crave a burger, Abramson suggests cooking your own and reducing the red meat.
She coatings raw chicken strips with low-calorie, low-fat salad dressing instead of egg yolk, which is rich in cholesterol