Substitutions for heart-healthy food 

 Ludlam is our body's principal fuel.Raine said. She suggested opting for high-fiber, wholegrain alternatives like quinoa, rice, pasta, or pitta.


 "I like the mixed grains in microwavable bags for salads,


 Ludlam-Raine advised eating two handfuls of lettuce leaves, crudités, roasted vegetables, or pomegranate seeds.

 Salad, fruit, and veggies

 "Whether animal or plant-based, protein digests slowly and keeps us fuller longer," Ludlam-Raine added.


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 "Fats help absorb fat-soluble vitamins A, D, E, and K and provide some essential fatty acids our body can't make,


 The next time you crave a burger, Abramson suggests cooking your own and reducing the red meat.

 Chicken burgers

 She coatings raw chicken strips with low-calorie, low-fat salad dressing instead of egg yolk, which is rich in cholesterol

 Baked chicken

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